A brain-dump inbox, small next steps sorted by energy and time, routines, habits, goals, bills and a gentle weekly reset, in one Obsidian vault. ADHD-friendly design: one visible next step, quick capture and no-guilt restarts.
Instant downloadWindows, Mac, iPhone, AndroidNo plugins12 months of updates
What you’re doing now, up to three focus tasks, quick wins and bills coming up.
Capture anything in seconds and sort it later.
Every task has an energy level and minutes, so you can pick one that fits right now.
A few that matter, each with a why and its next steps.
Morning, evening shutdown, leaving the house, Sunday reset, and a 10-minute reset for overwhelm.
Bills, renewals and appointments: due in 14 days, monthly costs and autopay gaps.
A daily top 3 and five habit checkboxes, with a 7-day view.
A gentle 20-minute review. Missed a week? Start from today.
Fictional sample data is included so every view shows something on day one. Clear it from one list when you’re ready.
A free, smaller edition you can keep and share. If it helps, the full vault picks up where it stops.
The Today page, a brain-dump inbox, tasks by energy and time, and the overwhelm reset. No email needed.
What is Obsidian?
A free note-taking app for Windows, Mac, Linux, iPhone, iPad and Android. Your notes are plain files on your own device, not in someone else’s database. Get it at obsidian.md.
Do I need plugins or coding?
No. Everything uses Obsidian’s built-in features (Bases, templates, daily notes), so it works with Restricted mode on, works on your phone, and keeps working when Obsidian updates.
What exactly do I get?
A ZIP with the complete vault: templates, ready-made views, guides, and fictional sample data you can clear from one list. Open the folder in Obsidian and the Home page appears.
Is it a treatment for ADHD?
No. Life OS is a planning tool, not a medical product, and it doesn’t diagnose or treat anything. Its design follows tips many people with ADHD say help: small steps, fast capture, timers and restarting without guilt.
Can I change it?
Yes, all of it. Rename statuses, add fields, delete what you don’t need. It’s yours to keep.
Does it work on my phone?
Yes. Use any sync you like (Obsidian Sync, iCloud or a free option); a guide inside compares them.
What if it isn’t right for me?
Email us within 14 days of buying and we’ll refund you. No form, no argument.
Is my data private?
Yes. The vault runs on your devices and we never see your notes. It’s designed to never hold passwords or ID numbers.
Do I get updates?
Yes, free for 12 months: re-download from the link on your purchase page.
Who made this?
Golden Rock, a technology partner in San Antonio, Texas. Not affiliated with or endorsed by Obsidian (Dynalist Inc.).
For high school and college studentsClasses, assignments, exams, lecture notes and study time. One Home page shows what’s due this week.
For game masters running tabletop RPG campaignsSession prep, NPCs, places, factions with clocks, quests, items and a secrets-and-clues tracker. Any system.
Hi! Tell me what’s going on with your business tech and I’ll point you to the right service. A website, IT trouble, a security worry, or AI?
AI-generated guidance. For bookings, email [email protected].